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5 Simple Ways to Take Care of Your Eyes This Winter

Winter can take a toll on your mood, health, and body, and your eyes are no exception! Here are 5 tips from our Calgary eye doctor on how to take care of your vision this cold season. 

Our eyes are one of our most sensitive organs and they need proper care to prevent any problems or abnormalities. Whether or not you wear eyeglasses/contact lenses, there are numerous ways you can protect your vision, including:

  • Scheduling regular checkups with your local eye doctor
  • Following a healthy diet and lifestyle
  • Wearing sunglasses to protect your eyes from harmful UV rays
  • Using protective eyewear when playing sports
  • Being aware of your family’s history of eye conditions (glaucoma, cataracts, etc.)

Our Qualified Eye Doctors Ensure Your Vision Stays Clear and Comfortable

At our eye clinic in Market Mall, our team of eye doctors are passionate about protecting the eye health of you and your entire family. Whether you’re looking for a new, trendy pair of eyeglasses, or for more specialized services such as childrens eye exams and contact lens fittings, we have you covered!

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5 Tips For Protecting Your Eyes This Winter

It’s very important to pay attention to your vision and eyes as the weather gets colder and the days become darker. Just a few simple techniques can improve your ocular health and keep you seeing clearly, longer, through the rain and snow.

To get you started, here are 5 tips you should follow:

1. Stay Away From Heaters

During the winter, many people feel the urge to huddle around their heating system or radiator in order to stay warm, but keeping your distance can save you a lot of eye problems and vision discomfort.

Spending too much time close to your heater can lead to dry eye syndrome, which has many undesirable symptoms, such as:

  • Eye fatigue
  • Light sensitivity
  • Red eyes
  • Difficulty wearing contact lenses
  • Blurred vision

Tip: Try not to keep your heaters on all day and try alternatives to keeping warm, such as layering up.

Dry Eye Care


2. Focus On Moisture

The winter air itself is very dry and this can often make your eyes itchy, red, or develop a stinging sensation. If you are experiencing discomfort, then you may want to talk to your eye doctor about moisturising saline drops that can help your eyes stay moist and undisturbed throughout the cold months.


3. Visit Your Eye Doctor

The busy time of year and uninviting weather can mean that you put off doing things that are important for your health. Whether you’re due to visit your eye doctor, or you’re experiencing eye strain, getting the proper professional care sooner rather than later is very important.

Tip: NEVER ignore pain or discomfort, even if it seems minor, especially when it comes to your eyes. Your local eye doctor can provide relief and ensure your vision stays healthy for many years.


4. Wear Sunglasses

Just because it’s no longer hot outside, doesn’t mean the sun has gone away. In fact, wintertime brings double exposure danger to eyes. The first threat is from the sun and the second, comes from the snow acting as a mirror and reflecting UV into the eyes.

That’s why sunglasses are important, because they will:

  • Reduce glare, which is particularly dangerous when driving.
  • Protect your eyes from harmful UV rays
  • Protect your eyes from wind, debris, and dust.
  • Reduce headaches and eyestrain.
  • Improve your vision.

Remember, wearing sunglasses, even on overcast days, is crucial to reducing strain and maintaining the quality of your vision.


5. Be Aware Of Your Screen Usage

When the weather gets cold and frigid, it can be even more tempting to stay indoors with your gadgets. Being aware of the time you spend looking at a screen can significantly reduce the harmful effect it has on your eyes.

Tip: Keep your settings in check and give your eyes a much-needed break by looking at something 20 feet away, for 20 seconds, every 20 minutes.


Call Today

To find out more about how our Calgary eye doctors can help keep your vision clear and safe this winter, contact our eye clinic at 403-286-4884 or book a contact lens fitting today.

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Our knowledgable and professional staff can answer all your questions. Call us today at 403-286-4884 or fill out the form below:

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