Don't Let Eye Myths Steer Your Vision Care
Old advice, internet rumours, and passed-down habits often shape how people approach their vision health. But not all of it holds up to modern science. At Market Mall Optometry, we regularly hear patients mention outdated beliefs that could lead to missed diagnoses, unnecessary discomfort, or even damage.
If you’re still relying on tips like "just use some drops" or "my vision’s fine so I don’t need an exam," you’re not alone, but it’s time for an update. Let’s separate fact from fiction so you can take better care of your eyes, now and for the future.
1. “Wearing Glasses Makes Your Eyes Weaker”
This is one of the most common myths we hear. Glasses don't cause your eyes to "depend" on them. Your prescription may change over time due to natural ageing or eye conditions—but that has nothing to do with wearing glasses. In fact, wearing the correct prescription helps prevent headaches, strain, and blurred vision.
2. “If I Can See Clearly, I Don’t Need an Eye Exam”
Clear vision doesn’t always mean healthy eyes. Many conditions, like glaucoma, macular degeneration, and early cataracts, develop without noticeable symptoms. Regular eye exams are essential for catching issues early, even if your vision seems perfect. Alberta Health covers yearly exams for children and seniors, and adults should aim for a checkup every 1–2 years.
3. “Reading in Dim Light Ruins Your Eyes”
Reading in low light might make your eyes feel tired, but it won’t cause permanent damage. Eye fatigue from poor lighting can lead to temporary strain, but that’s all. The real issue is maintaining good reading habits, including proper posture, distance, and regular breaks.
4. “Sitting Too Close to Screens Will Damage Your Eyes”
Sitting close won’t hurt your eyes, but it might signal that you’re already having trouble seeing clearly, especially in kids. The real concern with screens is digital eye strain: dryness, headaches, and blurred vision from focusing too long without breaks. We often recommend 20-20-20 habits and may suggest blue light lenses for comfort, especially for students and remote workers.
5. “Over-the-Counter Eye Drops Are Always Safe”
Not all drops are created equal. Some OTC products only mask symptoms and may contain preservatives that irritate your eyes if overused. Using “redness relief” drops long-term can even worsen dryness. We can recommend drops suited to your specific needs or diagnose underlying conditions like dry eye disease or allergies.
Book an Eye Exam in NW Calgary
The truth is, vision care is more than just seeing clearly; it’s about long-term health and prevention. At Market Mall Optometry, we help you separate myths from facts so you can make informed decisions. Contact us today to book your eye exam in NW Calgary and get the expert care your eyes deserve.
FAQs
Q: Do glasses actually make your vision worse over time?
A: No. Glasses correct your vision based on your current prescription. They don’t weaken your eyes or cause dependency.
Q: Is it true you don’t need an eye exam if you see clearly?
A: False. Many serious eye conditions have no early symptoms. Regular exams detect problems before they affect vision. Contact Market Mall Optometry today to book an eye exam.
Q: Can reading in dim light damage your eyes?
A: No. It may cause temporary fatigue, but it won’t cause permanent damage to your vision.
