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5 Ways to Improve Your Child's Vision Health This Summer

5 Ways to Improve Your Child's Vision Health This Summer

As summer approaches, it's important to ensure your child's vision health remains a priority. At Market Mall Optometry in Calgary, we offer five essential tips to protect your child's eyes: encourage regular outdoor play to reduce the risk of myopia, ensure they wear UV-blocking sunglasses and hats for sun protection, maintain a balanced diet rich in eye-healthy nutrients, limit screen time to prevent digital eye strain, and schedule regular eye exams to detect and treat vision issues early. By following these steps, you can help your child enjoy a fun and healthy summer while keeping their vision in top shape. Schedule an appointment with us today to learn more about safeguarding your child's eye health.

As summer arrives and school lets out, children look forward to a season of outdoor adventures, sports, and fun activities. However, amidst all the excitement, it’s easy to overlook the importance of maintaining good vision health. At Market Mall Optometry in Calgary, we believe that healthy vision is crucial for your child's overall well-being and development. Here are five ways to ensure your child's eyes stay healthy and protected this summer.

1. Encourage Regular Outdoor Play

Summer is the perfect time for children to enjoy the great outdoors. Encouraging regular outdoor play not only keeps them active but also benefits their vision health. Studies have shown that spending time outside can reduce the risk of developing myopia (nearsightedness) in children. Natural light and focusing on distant objects help the eyes to develop properly, reducing the likelihood of vision problems later in life.

Plan family outings to parks, hiking trails, or even your backyard. Encourage activities like playing catch, riding bikes, or exploring nature. These outdoor adventures not only foster physical health but also contribute to healthier eyes.

2. Protect Their Eyes from UV Rays

Just like skin, children's eyes need protection from the sun’s harmful ultraviolet (UV) rays. Prolonged exposure to UV rays can lead to serious eye conditions such as cataracts and macular degeneration later in life. To safeguard your child's vision, ensure they wear sunglasses that provide 100% UV protection whenever they are outside.

Choose wraparound sunglasses for the best coverage and pair them with a wide-brimmed hat for additional protection. Make it a habit to remind your children to wear their sunglasses and hats during peak sun hours, usually between 10 a.m. and 4 p.m.

3. Maintain a Balanced Diet Rich in Eye-Healthy Nutrients

Nutrition plays a vital role in maintaining good vision. A balanced diet rich in vitamins and minerals supports eye health and can prevent certain vision problems. Incorporate foods that are high in vitamin A, vitamin C, omega-3 fatty acids, and zinc into your child’s diet.

Carrots, sweet potatoes, spinach, and kale are excellent sources of vitamin A. Citrus fruits and berries provide vitamin C, while fish like salmon and tuna are rich in omega-3 fatty acids. Nuts and seeds are great for zinc. Encourage your child to enjoy a variety of these foods to promote their eye health.

4. Limit Screen Time

With the allure of video games, tablets, and smartphones, it’s easy for children to spend excessive time in front of screens during the summer. Prolonged screen time can lead to digital eye strain, which causes discomfort, headaches, and blurry vision.

Set limits on the amount of time your child spends on digital devices. Encourage breaks using the 20-20-20 rule: every 20 minutes, have your child look at something 20 feet away for at least 20 seconds. Promote alternative activities such as reading books, playing board games, or engaging in creative hobbies to reduce screen time.

5. Schedule a Comprehensive Eye Exam

Regular eye exams are crucial for detecting vision problems early and ensuring your child's eyes are healthy. Many vision issues, such as amblyopia (lazy eye) and strabismus (crossed eyes), can be effectively treated if caught early. Summer is an ideal time to schedule an eye exam since your child’s schedule is more flexible.

At Market Mall Optometry, our experienced optometrists use the latest technology to provide thorough eye exams for children. We assess vision clarity, eye alignment, and overall eye health to ensure your child’s vision is developing correctly. If any issues are detected, we offer tailored treatments and recommendations to support your child’s vision health.

Summer is a time for fun and exploration, but it’s also important to keep an eye on your child’s vision health. By encouraging outdoor play, protecting their eyes from UV rays, maintaining a balanced diet, limiting screen time, and scheduling regular eye exams, you can help ensure your child's eyes remain healthy and strong. At Market Mall Optometry, we are dedicated to providing comprehensive eye care for your family. Schedule an appointment with us today to keep your child's vision in top shape all summer long.

Written on behalf of Market Mall Optometry.


Q: Why is outdoor play important for my child's vision health?
A: Outdoor play exposes children to natural light and helps them focus on distant objects, which can reduce the risk of developing myopia (nearsightedness).

Q: What kind of sunglasses should my child wear for UV protection?
A: Look for sunglasses that provide 100% UV-A and UV-B protection. Wraparound styles offer the best coverage and protection from UV rays.

Q: How does a balanced diet benefit my child's eyes?
A: A diet rich in vitamins A, C, omega-3 fatty acids, and zinc supports eye health and can prevent certain vision problems.

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