Travelling is an exciting experience, but for those who suffer from dry eye syndrome, it can present unique challenges. Dry eye, characterized by a lack of adequate moisture on the surface of the eye, can be exacerbated by factors commonly encountered during travel, such as dry airplane cabins, changes in climate, and increased screen time. At Market Mall Optometry, we understand the discomfort that dry eye can cause and are here to offer practical advice to help manage your symptoms while you enjoy your journey.
Understanding the Causes of Dry Eye During Travel
Traveling, especially by air, can significantly worsen dry eye symptoms. Airplane cabins are notorious for their low humidity levels, which can dry out your eyes quickly. Additionally, changing climates—from the dry, cold air of Calgary to a warm, humid destination—can shock your eyes and disrupt their natural moisture balance.
Staying Hydrated
One of the simplest yet most effective ways to combat dry eye while traveling is to stay hydrated. Drinking plenty of water throughout your trip helps maintain the overall moisture levels in your body, including your eyes. Aim to drink at least eight glasses of water a day, more if you're in a particularly dry environment or engaging in activities that increase fluid loss.
Avoid beverages that can dehydrate you, such as alcohol and caffeine. These can exacerbate dry eye symptoms, leaving your eyes feeling gritty and uncomfortable. Instead, opt for water or hydrating, non-caffeinated drinks to keep your eyes feeling fresh and lubricated.
Using Artificial Tears and Eye Drops
Artificial tears and lubricating eye drops can be a lifesaver for dry eye sufferers while traveling. These products help supplement your natural tears, providing immediate relief from dryness and irritation. It's a good idea to pack a travel-sized bottle of preservative-free artificial tears in your carry-on luggage so you can reapply them as needed during your flight and throughout your trip.
When choosing an eye drop, consider your specific needs. For instance, if you have severe dry eyes, opt for a more viscous, gel-like drop that provides longer-lasting relief. For milder symptoms, a standard artificial tear solution may suffice. Your optometrist at Market Mall Optometry can recommend the best product for your condition.
Taking Breaks from Screen Time
Traveling often means increased screen time, whether you're watching movies on a long flight, using a GPS device, or scrolling through your phone. Prolonged screen use can strain your eyes and worsen dry eye symptoms due to reduced blinking, which decreases the spread of tears across your eyes' surface.
To mitigate this, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This simple practice can help reduce eye strain and keep your eyes more comfortable. Additionally, consider using anti-glare screens and adjusting the brightness of your devices to reduce strain.
Traveling with dry eye syndrome doesn't have to be a daunting experience. By understanding the factors that can exacerbate your symptoms and taking proactive steps to manage them, you can enjoy your travels comfortably. Staying hydrated, using artificial tears, and taking breaks from screen time are simple yet effective strategies to keep your eyes feeling their best.
At Market Mall Optometry, we are dedicated to helping you maintain optimal eye health. If you have any concerns about managing your dry eye symptoms while traveling, don't hesitate to reach out to us. Our team of experienced optometrists is here to provide personalized advice and solutions tailored to your needs. With the right preparation and care, you can look forward to a journey filled with adventure and free from the discomfort of dry eyes. Safe travels!
Written on behalf of Market Mall Optometry.
FAQs
Q: What should I do if my dry eyes become very uncomfortable while traveling?
A: Use lubricating eye drops, take breaks from screens, and consult a local optometrist if symptoms persist.
Q: How often should I use eye drops during a flight?
A: Use artificial tears as needed, typically every few hours, or whenever your eyes feel dry.
Q: Are there any specific travel habits that can worsen dry eye symptoms?
A: Prolonged screen time, dehydration, and exposure to air-conditioned environments can worsen dry eye symptoms.
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