Screen Time Is Changing Our Eyes
Office life has changed and so have the demands on our eyes. Whether you’re working from home or back at your desk, hours of screen time can leave your vision feeling strained and your focus scattered. This isn’t just mental fatigue; it’s physical stress on your eyes.
Digital eye strain (also known as computer vision syndrome) is now one of the most common complaints from working professionals in Calgary. Symptoms like blurry vision, dry eyes, tension headaches, and neck discomfort are all signs your eyes are working overtime. And if you spend more than 2 hours a day on a computer, which most of us do, you’re at risk.
Fortunately, the right preventative care, assessments, and vision tools can make all the difference.
How to Relieve Digital Eye Strain at Work
1. Book a Digital Eye Assessment in NW Calgary
An eye exam isn’t just for vision correction; it’s your first line of defence against chronic screen-related symptoms like digital eye strain. At Market Mall Optometry, we assess how your eyes function under screen stress, including tear quality, eye alignment, and focusing ability.
We also screen for dry eye disease, which is commonly linked to digital eye strain but often goes undiagnosed.
2. Consider Anti-Fatigue or Blue Light Lenses
If you wear glasses, or even if you don’t, lens technology can provide relief. We offer digital lenses designed to support your eyes during near work, as well as blue light filtering coatings to reduce visual discomfort from screens.
These lenses help minimize the constant refocusing effort your eyes go through all day, making your workday feel easier and your evenings more comfortable.
3. Optimize Your Workstation to Lessen Symptoms Of Digital Eyestrain
Ergonomics play a major role in eye comfort. Make sure your screen is positioned about an arm’s length away and 15–20 degrees below eye level. Adjust lighting to reduce glare, and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Our Calgary optometrists can recommend personalized workstation changes during your appointment to maximize comfort.
4. Treat Dry Eyes Before They Disrupt Your Workday
Dry eyes often go hand-in-hand with digital eye strain. If your eyes burn, sting, or feel tired by noon, we can help. We’ll assess your tear film and recommend targeted treatment options like lubricating drops, lid hygiene techniques, or in-office therapies.
Market Mall Optometry specializes in dry eye care for Calgary office workers, helping restore moisture and reduce inflammation for long-term relief.
Your Eyes Deserve a Break—We Can Help
If your job requires screen time, your eyes need protection. At Market Mall Optometry in NW Calgary, we offer advanced digital eye strain assessments, tailored treatment plans, and lens options built to support modern office life. Whether you’re working downtown or logging in from home, don’t ignore your symptoms. Contact us today to book your exam and discover how comfortable your workday can feel with the right support.
FAQs
Q: What is digital eye strain?
A: Digital eye strain, or computer vision syndrome, is a group of eye and vision-related issues caused by prolonged screen use. Contact Market Mall Optometry Today to book an eye assessment and our team will help you find the right solution for you.
Q: What are the symptoms of digital eye strain?
A: Symptoms include blurred vision, dry eyes, headaches, neck pain, and difficulty focusing after extended screen time.
Q: How can I reduce digital eye strain at work?
A: Take frequent breaks, use blue light lenses, position your screen correctly, and stay hydrated. An eye exam helps too.
