Is Dry Eye Treatable at Home?

Dry eye, an extremely common eye condition, is often associated with symptoms like scratchy sensations, redness or inflammation and sensitivity to light. The severity can vary but fortunately with the right evaluation and treatment, this condition can be improved. Lifestyle habits, medical conditions, medication and environmental factors can all contribute to dry eyes. Digital screen time and the dry Calgary air may be your top factors. The increase of pollen in the air during season changes can also trigger inflammation and scratchy sensations in your eye. 

Since dry eyes can heavily impact your daily life, here are some ways you can treat it at home: 

• Hydration: Properly hydrating with an increased water intake can help maintain tear production and alleviate discomfort. 
• Blinking: Although blinking comes naturally, we require breaks during screen time to look away and reduce tear evaporation. If you can look away from your screen and frequently blink before returning back to work you can reduce eye strain. 
• Humidity: Keeping indoor humidity levels optimal can help prevent dry eyes caused by dry air. In office air conditioners or heaters combined with screen time can cause dry eyes. Placing a humidifier in your area is an easy way to ensure that your eyes are receiving humidity. As a bonus, humidity is great for skin health as well! 
• Eye Drops: Lubricating eye drops can provide temporary relief and soothe dry eye symptoms. Prescription eye drops may be necessary so make sure to visit your eye doctor for proper evaluation. There are many types of eye drops - consulting your doctor is the best way to ensure you are using the correct lubrication. 
• Lifestyle: Omega-3 has been proven to reduce inflammation and improve eye lubrication. High sodium and sugary foods can contribute to dehydration. If you aren’t able to fit enough omega-3 fatty acids into your diet, take supplements instead. External irritants like the sun can trigger dry eyes. Wearing sunglasses is an easy way to minimize triggers. Visit our clinic for sunglasses that suit your style and protect your eyes. Lastly, sleep seems to be important for more conditions and dry eye is not exempt. Stress management and getting enough sleep can better dry eye symptoms. 

When should I seek professional help? 

An evaluation for your eye conditions is always helpful. Whether your symptoms are severe or mild, our doctors can send you home with a treatment tailored to what your eyes need. Left untreated, dry eyes can worsen and cause corneal damage or affect vision. Early intervention is of high importance to reduce any damage. 

Dry eye is a prevalent eye condition that can significantly impact daily life with symptoms like scratchy sensations, redness, and sensitivity to light. However, the good news is that this condition can be effectively managed and improved with the right evaluation and treatment. Understanding the contributing factors, such as lifestyle habits, medical conditions, medications, and environmental elements like digital screen time and dry air, can help individuals take proactive steps towards relief. With a proactive approach to home remedies and timely professional care, individuals can find relief from dry eye symptoms, improving their overall eye health and quality of life. Don't hesitate to consult an eye care professional to develop a personalized treatment plan and maintain healthy, comfortable eyes for the long term.

FAQ

Q: How do I know if I have dry eyes or not?
A: Common symptoms of dry eyes include:

• A stinging, burning, or scratchy sensation in your eyes.
• Stringy mucus in or around your eyes.
• Sensitivity to light.
• Eye redness.
• A sensation of having something in your eyes.
• Difficulty wearing contact lenses.

Visit your optometrist if you experience any of the symptoms listed above so you can begin treatment to restore your vision and help you see comfortably once again.

Q: What are other allergens that might cause dry eye symptoms?
A: Aside from pollen, dry eye-inducing allergens may include but are not limited to:

• Pet dander
• Perfume
• Mold
• Dust
• Cigarette smoke
• Diesel exhaust fumes
• Ragweed

Q: When should I see a doctor about my dry eyes?
A: While you may be able to manage your symptoms with over-the-counter treatments, it is always smart to get a professional opinion on how to treat your case and gain a better understanding of the condition.