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Keeping the Gold Standard of Vision

It’s been a warm and, more importantly, bright spring thus far in Calgary. With all this sunlight, your eyes are being worked to maximum capacity. In today’s blog, we have some tips to keep your vision healthy.

1. Schedule an Eye Exam

The majority of vision problems can be fixed when they are caught early. Many patients are pleasantly surprised when a simple prescription results in a huge improvement in their sight. Unfortunately, some vision problems like glaucoma and diabetic eye disease have no symptoms. An annual eye exam is necessary for diagnosis.

2. Eating a Nutritious Diet 

Is there anything that good nutrition and a healthy lifestyle can’t do? Eating a diet rich in dark leafy greens provides your eyes with a solid dose of nutrients to keep them performing at a top level. Proper nutrition also leads to greater health. Being overweight or obese increases the chances of developing diabetes, which can have negative effects on your vision.

3. Ditch the Cigarettes

Smoking is not only bad for your eyes, it’s terrible for the rest of your body.

4. Put on Sunglasses

Sunglasses help to make you look cooler and protect your eyes from the sun’s ultraviolet rays.

For more tips on how to maintain your vision, contact Dr. Jivraj at Market Mall Optometry in Calgary today at 403-286-4884.

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We are located next to Milestones by the North entrance of Market Mall.
Our knowledgable and professional staff can answer all your questions. Call us today at 403-286-4884 or fill out the form below:

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