Searching for tips on how to take care of your eyes at home? We've rounded up the top five ways you can naturally care for your eyes at home and protect them from any danger. Just remember to thank your friendly neighbourhood Calgary eye care professional the next time you see them.
If you're cooped up because of COVID-19 and looking for easy ways to take care of your eyes at home then boy are you in luck. We spoke with our optometrist Calgary NW expert and had them fill us in on the top five ways you can naturally care for your eyes while in the comfort of your own home.
Experiencing an eye emergency or require urgent eye care? Market Mall Optometry is still here to help during COVID-19.
Telehealth Lines Now Open For Your Eye Health During COVID-19
1. Take a Daily Walk or Exercise
Always good advice, taking a daily walk or performing daily exercise is also great for your overall eye health. By participating in daily physical activity you'll help reduce your risk of developing type 2 diabetes or cardiovascular disease, which both put you at higher risk for chronic eye disease.
2. Keep a Healthy Weight and Eat Your Fruits and Veggies
Our emergency eye doctor says this is perhaps the most important tip to follow if you're serious about keeping your eyes healthy. Those who are overwight or obese put themselves at risk of developing elevated blood pressure or inflammation, two things that are extremely detrimental to your eye health. In addition to keeping a healthy weight, it's important to eat your fruits and veggies if you want your eyes to be at their best. Colourful ones like carrots and spinach are great for eye health, as are those foods which contain a lot of omega-3 fatty acids.
3. Don't Touch or Rub Your Eyes Often
This tip aligns well with all the advice we've been hearing when it comes to not touching your face during the COVID-19 pandemic. Anytime you touch your eyes you put them at risk of becoming infected. You don't want to rub your eyes too often or too aggressively either. Doing so could cause you to scratch your cornea. If you happen to get something caught in your eye, do your best to flush it out with a saline solution. If that doesn't work and you're still in pain or discomfort, contact your eye doctor Calgary NW right away.
Experiencing an eye emergency or require urgent eye care? Market Mall Optometry is still here to help during COVID-19.
Telehealth Lines Now Open For Your Eye Health During COVID-19
4. Wear Your Sunglasses
Aside from looking cool, sunglasses are awesome at protecting your eyes from the damaging effects of UVA and UVB rays. These rays can lead to macular degeneration or cataracts, and with all the snow we get up here, UVA and UVB rays are magnified during the winter months thanks to the reflective properties of the white stuff.
5. Don't Smoke
This advice is great for many reasons, but it's especially helpful when it comes to your eyes. Studies have shown that smoking can lead to vision loss by increasing your risk of developing age-related eye diseases such as glaucoma and cataracts.
Call Us Today
Do you want to learn more about how our Calgary eye doctors can help meet all your eye health and eyewear needs? Visit us today at 3625 Shaganappi Trail NW, Calgary, Alberta T3A 0E2.
Or you can contact us by calling 403-286-4884 or by filling in our online contact form.
