In today’s screen-filled world, it’s becoming more common for individuals of all ages to experience tired, sore, or blurry eyes after spending extended periods on digital devices. Whether it’s working on a computer, scrolling on a phone, or watching television, screen time has become a constant in daily life. This blog explores the causes of digital eye strain and offers practical solutions from the team at Market Mall Optometry in Calgary.
Understanding Digital Eye Strain and Its Impact on Vision Health
Digital eye strain, also known as computer vision syndrome, refers to a group of eye and vision-related problems that result from prolonged use of computers, tablets, e-readers, and cell phones. Calgary residents, especially those working remotely or engaging in online learning, are increasingly reporting symptoms such as blurry vision, headaches, dry eyes, and neck or shoulder pain.
According to the Canadian Association of Optometrists, more than 70% of people who use digital devices for over two hours a day experience some form of eye discomfort. These effects are not only uncomfortable but can also impact productivity, sleep, and overall quality of life.
Top Causes of Digital Eye Strain in Calgary
Digital eye strain isn’t caused by just one factor. Instead, it’s often the result of several habits and environmental conditions working together. Here are some of the most common contributors:
Prolonged Screen Use and Infrequent Breaks
When you stare at a screen for long stretches without taking breaks, your eyes are forced to work harder to focus. This constant demand tires the eye muscles and leads to strain. Many people forget to blink when using screens, which can contribute to dryness and discomfort.
The 20-20-20 rule is a simple yet effective strategy recommended by optometrists: every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a chance to rest and refocus.
Poor Lighting and Glare from Screens
Lighting plays a big role in how comfortable your eyes feel when using digital devices. Bright overhead lights, strong sunlight, or screen glare can force your eyes to strain unnecessarily. On the other hand, working in a dim environment causes your eyes to work harder to see what’s on the screen.
Market Mall Optometry suggests adjusting your workspace to reduce glare, using an anti-glare screen cover, and ensuring ambient lighting is balanced with your device’s brightness.
Improper Screen Position and Posture
Screen height and distance can also affect how your eyes and body feel. If your screen is too close or too far, or positioned too high or too low, your eyes are constantly adjusting, which can lead to strain.
A comfortable viewing distance is typically about an arm’s length away, with the screen positioned just below eye level. This promotes better posture and eases the load on both your eyes and neck.
Solutions for Digital Eye Strain from a Calgary Optometrist
At Market Mall Optometry, patients benefit from personalized vision care that addresses digital eye strain with tailored solutions. Here are a few of the most effective options:
Blue Light Protection and Lens Coatings
Blue light emitted from digital screens has been linked to disrupted sleep patterns and eye fatigue. While the long-term effects of blue light exposure are still being studied, many patients report relief from symptoms when using lenses with blue light filters.
Market Mall Optometry offers a range of glasses with blue light protection for both prescription and non-prescription wearers, making screen time more comfortable.
Treatment for Dry Eyes from Screens
One of the most common symptoms of digital eye strain is dry eyes. Reduced blinking while focusing on a screen lowers moisture levels on the eye's surface. If left untreated, this can lead to long-term discomfort.
The team at Market Mall Optometry provides dry eye treatment options, including eye drops, in-office therapies, and recommendations for improving indoor humidity or screen habits.
Regular Eye Exams at a Trusted NW Calgary Optometry Clinic
Routine eye exams are essential for detecting early signs of digital eye strain and other vision issues. An optometrist can assess your visual needs, update your prescription, and recommend solutions like Neurolens® therapy, which helps alleviate strain from screen misalignment and binocular vision issues.
If you’re experiencing any signs of discomfort after screen use, scheduling a comprehensive eye exam is the first step toward relief.
See the Difference: How to Protect Your Vision in the Digital Age
Digital eye strain doesn’t have to be part of your daily life. With the right strategies, tools, and expert support from Market Mall Optometry in Calgary, you can enjoy your screen time without sacrificing your comfort or long-term vision health.
If you’re experiencing symptoms like eye fatigue, blurry vision, or dryness, it’s time to take action. Contact us to book an appointment at Market Mall Optometry today to learn how a customized treatment plan can make all the difference. Conveniently located in NW Calgary, our clinic is committed to helping you protect and enhance your eyesight for years to come.
FAQ’s
Q: What are the common symptoms of digital eye strain?
A: Symptoms include eye fatigue, dryness, blurry vision, headaches, neck or shoulder pain, and difficulty focusing after screen use.
Q: How much screen time causes digital eye strain?
A: Even 2+ continuous hours of screen use can lead to strain. Many people experience symptoms after 4–6 hours of digital exposure.
Q: Are children at risk for digital eye strain?
A: Yes. Kids who use tablets, smartphones, or computers for school or play are at increased risk and should be monitored closely. Contact us to book your digital eye strain eye exam.
