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Calgary Dry Eye Clinic: How to Prevent Dry Eye During Calgary's Summer Months

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Calgary Dry Eye Clinic: How to Prevent Dry Eye During Calgary's Summer Months

Summer in Calgary is a season of sunshine and outdoor adventures, but it can also bring the unwelcome discomfort of dry eyes. At Market Mall Optometry, we understand how frustrating dry eye symptoms can be and are here to help you enjoy a symptom-free summer. Our expert team offers personalized dry eye treatments and prevention tips tailored to Calgary's unique climate. From hydration strategies to protective eyewear, we've got you covered. Don’t let dry eyes hold you back from enjoying all that summer has to offer. Visit Market Mall Optometry and discover how our comprehensive eye care services can keep your eyes healthy and comfortable. Say goodbye to dry eyes and hello to clear, vibrant vision!

As summer arrives in Calgary, we eagerly anticipate the long, sunny days and outdoor activities. However, along with the joys of summer comes a common but often overlooked issue: dry eye. The hot, dry climate of Calgary, combined with increased outdoor exposure, can lead to uncomfortable and irritating dry eye symptoms. At Market Mall Optometry, we understand the impact this condition can have on your daily life, and we’re here to help you enjoy a comfortable, symptom-free summer. In this blog, we’ll explore effective strategies to prevent dry eye during Calgary’s summer months.

Stay Hydrated and Nourished

One of the most crucial steps in preventing dry eye is maintaining proper hydration and nutrition. Dehydration can significantly affect tear production, leading to dry and irritated eyes. 

To keep your eyes hydrated:

  • Drink Plenty of Water: Aim for at least 8 glasses of water a day. If you’re spending time outdoors or engaging in physical activities, increase your water intake to compensate for the fluid loss due to sweating.

  • Eat a Balanced Diet: Include foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts. Omega-3s help reduce inflammation and promote healthy tear production. Additionally, foods high in antioxidants, like leafy greens, berries, and nuts, support overall eye health.

  • Limit Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration. If you do consume these beverages, be mindful to balance them with plenty of water.

Protect Your Eyes from Environmental Factors

Calgary’s summer environment can be harsh on your eyes. Dust, wind, and UV rays are common culprits that can exacerbate dry eye symptoms. To shield your eyes from these elements:

  • Wear Sunglasses: Choose sunglasses that offer 100% UV protection. Wraparound styles are particularly effective in blocking wind and dust from reaching your eyes. Not only will sunglasses protect your eyes from harmful UV rays, but they also help retain moisture by reducing evaporation caused by the wind.

  • Use a Hat or Visor: When spending extended periods outdoors, wear a wide-brimmed hat or visor. This additional layer of protection can further reduce exposure to direct sunlight and wind.

  • Avoid Smoky Environments: Smoke, whether from cigarettes, bonfires, or barbecues, can irritate your eyes and worsen dry eye symptoms. Try to steer clear of smoky areas and encourage others to be mindful of your sensitivity.

Adopt Healthy Eye Care Habits

Incorporating healthy eye care habits into your daily routine can make a significant difference in preventing dry eye. These simple yet effective practices can help maintain optimal eye health throughout the summer:

  • Blink Regularly: When focusing on tasks such as reading or using digital devices, we tend to blink less frequently. Make a conscious effort to blink more often, especially when spending long hours on screens or doing detailed work.

  • Take Breaks from Screens: Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This practice helps reduce eye strain and keeps your eyes well-lubricated.

  • Use Artificial Tears: Over-the-counter lubricating eye drops can provide relief from dryness and irritation. Use them as needed, especially after spending time in dry or windy conditions. 

However, consult with your optometrist to choose the best product for your specific needs.

Dry eye can put a damper on your summer fun, but with the right preventative measures, you can enjoy a comfortable and symptom-free season. By staying hydrated, protecting your eyes from environmental factors, and adopting healthy eye care habits, you can significantly reduce the risk of dry eye during Calgary’s summer months. At Market Mall Optometry, we’re dedicated to helping you maintain optimal eye health. If you’re experiencing persistent dry eye symptoms, don’t hesitate to reach out to our clinic for a comprehensive eye exam and personalized treatment plan. Here’s to a happy, healthy, and dry eye-free summer in Calgary!

Written on behalf of Market Mall Optometry.


Q: What causes dry eye, especially during Calgary's summer months?
A: Dry eye can be caused by a variety of factors, including dry weather conditions, increased sun exposure, and allergens common in Calgary during the summer.

Q: How can I prevent dry eye while spending time outdoors in Calgary?
A: Wearing sunglasses with UV protection, using a wide-brimmed hat, and staying hydrated are effective ways to prevent dry eye when outdoors.

Q: What treatments are available at Market Mall Optometry for dry eye?
A: We offer a range of treatments including artificial tears, prescription eye drops, lifestyle recommendations, and advanced therapies like punctal plugs.

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