Calgary Dry Eye Clinic: How to Prevent Dry Eye During Calgary's Summer Months

As summer arrives in Calgary, we eagerly anticipate the long, sunny days and outdoor activities. However, along with the joys of summer comes a common but often overlooked issue: dry eye. The hot, dry climate of Calgary, combined with increased outdoor exposure, can lead to uncomfortable and irritating dry eye symptoms. At Market Mall Optometry, we understand the impact this condition can have on your daily life, and we’re here to help you enjoy a comfortable, symptom-free summer. In this blog, we’ll explore effective strategies to prevent dry eye during Calgary’s summer months.

Stay Hydrated and Nourished

One of the most crucial steps in preventing dry eye is maintaining proper hydration and nutrition. Dehydration can significantly affect tear production, leading to dry and irritated eyes. 

To keep your eyes hydrated:

• Drink Plenty of Water: Aim for at least 8 glasses of water a day. If you’re spending time outdoors or engaging in physical activities, increase your water intake to compensate for the fluid loss due to sweating.

• Eat a Balanced Diet: Include foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts. Omega-3s help reduce inflammation and promote healthy tear production. Additionally, foods high in antioxidants, like leafy greens, berries, and nuts, support overall eye health.

• Limit Caffeine and Alcohol: Both caffeine and alcohol can contribute to dehydration. If you do consume these beverages, be mindful to balance them with plenty of water.

Protect Your Eyes from Environmental Factors

Calgary’s summer environment can be harsh on your eyes. Dust, wind, and UV rays are common culprits that can exacerbate dry eye symptoms. To shield your eyes from these elements:

• Wear Sunglasses: Choose sunglasses that offer 100% UV protection. Wraparound styles are particularly effective in blocking wind and dust from reaching your eyes. Not only will sunglasses protect your eyes from harmful UV rays, but they also help retain moisture by reducing evaporation caused by the wind.

• Use a Hat or Visor: When spending extended periods outdoors, wear a wide-brimmed hat or visor. This additional layer of protection can further reduce exposure to direct sunlight and wind.

• Avoid Smoky Environments: Smoke, whether from cigarettes, bonfires, or barbecues, can irritate your eyes and worsen dry eye symptoms. Try to steer clear of smoky areas and encourage others to be mindful of your sensitivity.

Adopt Healthy Eye Care Habits

Incorporating healthy eye care habits into your daily routine can make a significant difference in preventing dry eye. These simple yet effective practices can help maintain optimal eye health throughout the summer:

• Blink Regularly: When focusing on tasks such as reading or using digital devices, we tend to blink less frequently. Make a conscious effort to blink more often, especially when spending long hours on screens or doing detailed work.

• Take Breaks from Screens: Follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This practice helps reduce eye strain and keeps your eyes well-lubricated.

• Use Artificial Tears: Over-the-counter lubricating eye drops can provide relief from dryness and irritation. Use them as needed, especially after spending time in dry or windy conditions. 

However, consult with your optometrist to choose the best product for your specific needs.